Weigh In record (no journal entry) for 29 March 2016
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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540 kcal
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Fat: 19.00g | Prot: 18.00g | Carb: 74.00g.
Breakfast: Trader Joe's Instant Coffee Packets, Trader Joe's Steel Cut Oatmeal. Snacks/Other: Starbucks Iced Caffe Latte (Grande), Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 0.5 lb a week
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