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Slowly starting to shift the holiday gain.
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106.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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719 kcal
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Fat: 14.53g | Prot: 55.67g | Carb: 112.52g.
Breakfast: Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin, Blackberries, Fage Total 0% Greek Yogurt (Container). Lunch: Pink Lady Apples, Quest Chocolate Brownie Protein Bar. Dinner: Guacamole, Onions, Bell Peppers, Field Roast Smoked Apple Sage Sausages, Goya Salsa Verde, Goya Pink Beans, Brussels Sprouts. Snacks/Other: Silk Vanilla Soymilk. more...
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losing 0.5 lb a week
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