Weigh In record (no journal entry) for 29 September 2011
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1193 kcal
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Fat: 31.88g | Prot: 59.91g | Carb: 171.25g.
Breakfast: daily skimmmed milk allowance. Lunch: Cream Cheese, tomato, toast. Dinner: 2 slices mattessons turkey rasher, 1 tblespoon Tomato Ketchup, Ciabatta Bread, sausage. Snacks/Other: BANANA, custard. more...
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2698 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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 Comments
Hiya found you, You are doing so well xxx. I will be following in your foot steps.
29 Sep 11 by member: sloanranger54
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Nice even slide down on the graph :) What ever you are doing keep doing it!!!
29 Sep 11 by member: triaby
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30 Sep 11 by member: countess sherry
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You never make the same mistake twice, because the second time you make it, it is not a mistake, it's a choice pinched this from someones post ...i like it
30 Sep 11 by member: countess sherry
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