Weigh In record (no journal entry) for 04 April 2016
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154.5 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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574 kcal
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Fat: 25.26g | Prot: 24.34g | Carb: 73.76g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Guavas, Egg White. Lunch: Glory Foods Kale Greens, Spectrum Organic Virgin Coconut Oil, Turnip, Carrots, Green Summer Squash. Dinner: Chinese Cabbage Salad with Dressing. Snacks/Other: Egg Drop Soup. more...
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1975 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes. more...
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gaining 0.3 lb a week
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