Weigh In record (no journal entry) for 23 April 2014
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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976 kcal
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Fat: 22.50g | Prot: 41.97g | Carb: 149.19g.
Lunch: Grape Juice, Joseph's Flatbread Multi-Grain, Cuties Clementines. Dinner: Minute Maid 100% Apple Juice, Wing Zone Boneless Wings (5 Pieces), TGI Friday's Plain French Fries. Snacks/Other: V8 Diet V8 Splash, Ghirardelli Dark Chocolate Intense Dark 72%, White Rice, Texas Roadhouse BBQ Ribs. more...
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losing 0.2 lb a week
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rhondacj's weight history
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