Weigh In record (no journal entry) for 28 September 2011
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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850 kcal
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Fat: 17.00g | Prot: 51.00g | Carb: 120.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cafe Steamers Beef Merlot. Dinner: Cafe Steamers General Tso's Spicy Chicken. more...
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losing 2.6 lb a week
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dreten's weight history
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