Weigh In record (no journal entry) for 21 September 2011
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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824 kcal
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Fat: 26.50g | Prot: 59.50g | Carb: 88.50g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: TKY, Chicken Salad Salad. Dinner: Cafe Steamers Beef Merlot. more...
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losing 3.0 lb a week
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dreten's weight history
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