| November 2011 |
| Thu 10th: |
510 *
|
18%
|
fat: 6.00g |
| |
protein: 33.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 8th: |
1599 *
|
57%
|
fat: 69.82g |
| |
protein: 52.75g |
| |
carbs: 194.80g |
|
-
|
-
|
| Mon 7th: |
730 *
|
26%
|
fat: 14.00g |
| |
protein: 34.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sat 5th: |
1809 *
|
65%
|
fat: 57.74g |
| |
protein: 82.42g |
| |
carbs: 259.83g |
|
-
|
-
|
| Thu 3rd: |
960 *
|
34%
|
fat: 21.00g |
| |
protein: 54.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 2nd: |
1290 *
|
46%
|
fat: 44.00g |
| |
protein: 61.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Tue 1st: |
1058 *
|
38%
|
fat: 20.27g |
| |
protein: 64.96g |
| |
carbs: 153.27g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
680 *
|
24%
|
fat: 11.50g |
| |
protein: 32.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 29th: |
2508 *
|
90%
|
fat: 83.86g |
| |
protein: 111.96g |
| |
carbs: 332.33g |
|
-
|
-
|
| Fri 28th: |
1685 *
|
60%
|
fat: 55.42g |
| |
protein: 60.26g |
| |
carbs: 234.54g |
|
-
|
-
|
| Thu 27th: |
1210 *
|
43%
|
fat: 19.00g |
| |
protein: 46.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Tue 25th: |
1394 *
|
50%
|
fat: 54.95g |
| |
protein: 79.10g |
| |
carbs: 151.81g |
|
-
|
-
|
| Mon 24th: |
450 *
|
16%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sat 22nd: |
1437 *
|
51%
|
fat: 31.62g |
| |
protein: 65.36g |
| |
carbs: 229.39g |
|
-
|
-
|
| Thu 20th: |
892 *
|
32%
|
fat: 17.73g |
| |
protein: 41.07g |
| |
carbs: 150.44g |
|
-
|
-
|
| Wed 19th: |
1443 *
|
52%
|
fat: 32.04g |
| |
protein: 52.24g |
| |
carbs: 243.08g |
|
-
|
-
|
| Tue 18th: |
1499 *
|
54%
|
fat: 53.31g |
| |
protein: 73.85g |
| |
carbs: 191.84g |
|
-
|
-
|
| Mon 17th: |
1130 *
|
40%
|
fat: 20.89g |
| |
protein: 63.75g |
| |
carbs: 173.38g |
|
-
|
-
|
| Sun 16th: |
1040 *
|
37%
|
fat: 25.63g |
| |
protein: 51.43g |
| |
carbs: 159.05g |
|
-
|
-
|
| Sat 15th: |
988 *
|
35%
|
fat: 13.00g |
| |
protein: 42.34g |
| |
carbs: 186.68g |
|
-
|
-
|
