Weigh In record (no journal entry) for 06 November 2009
|
200.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2009:
|
1858 kcal
|
Fat: 59.37g | Prot: 98.62g | Carb: 205.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: Triple Strength Fish Oil Supplement, Milk (1% Lowfat with Added Vitamin A), Quick Cook Steel Cut Oats, Honey, Natural Almond Butter. Dinner: Onions, Swiss Chard, Spinach, Canned Wild Alaskan Sockeye Salmon, Extra Virgin Olive Oil, Egg Beaters - Original. Snacks/Other: Red Table Wine, Tootsie Pop, Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread, Daybreak Blend - Berry Almond Trail Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makaden's weight history
|