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Weight stabilizing at 2940 kcal.
Might have to bump it up to over 3000 kcal.
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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3153 kcal
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Fat: 176.47g | Prot: 223.55g | Carb: 160.29g.
Breakfast: Kerrygold Dubliner, Ultra Whey Blend, Raw Honey, Whole Milk. Dinner: Brown Rice, Sharp Cheddar, Shady Brook Farms Italian Turkey Sausage, Fried Eggs, Apple, Ultra Whey Blend, Whole Milk. more...
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gaining 0.5 lb a week
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