sucherwoman1's Journal, 04 April 2016

280.8 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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853 kcal

Fat: 35.38g | Prot: 99.96g | Carb: 29.39g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Publix Egg Salad, Italian Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Coho Salmon. more...

3825 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...