| April 2016 |
| Wed 6th: |
850 *
|
39%
|
fat: 30.00g |
| |
protein: 103.00g |
| |
carbs: 52.00g |
|
3781*
|
 2931
|
| Tue 5th: |
1354 *
|
62%
|
fat: 59.34g |
| |
protein: 173.29g |
| |
carbs: 35.03g |
|
4494*
|
3140
|
| Mon 4th: |
853 *
|
39%
|
fat: 35.38g |
| |
protein: 99.96g |
| |
carbs: 29.39g |
|
3825*
|
2972
|
| February 2016 |
| Fri 12th: |
1800 *
|
82%
|
fat: 74.00g |
| |
protein: 154.00g |
| |
carbs: 118.00g |
|
4210*
|
2410
|
| Wed 10th: |
710 *
|
32%
|
fat: 40.00g |
| |
protein: 78.00g |
| |
carbs: 9.00g |
|
3654*
|
2944
|
| Tue 9th: |
1400 *
|
64%
|
fat: 79.50g |
| |
protein: 125.00g |
| |
carbs: 47.00g |
|
3615*
|
2215
|
| September 2013 |
| Fri 27th: |
650 *
|
30%
|
fat: 6.50g |
| |
protein: 97.00g |
| |
carbs: 48.00g |
|
3724*
|
3074
|
| Thu 26th: |
1280 *
|
58%
|
fat: 30.50g |
| |
protein: 168.00g |
| |
carbs: 82.40g |
|
3724*
|
2444
|
| Wed 25th: |
-
|
-
|
|
3724*
|
-
|
| Tue 24th: |
620 *
|
28%
|
fat: 16.00g |
| |
protein: 65.00g |
| |
carbs: 53.00g |
|
3724*
|
3104
|
| Mon 23rd: |
915 *
|
42%
|
fat: 13.00g |
| |
protein: 165.00g |
| |
carbs: 39.00g |
|
3724*
|
2809
|
| Mon 16th: |
480 *
|
22%
|
fat: 4.00g |
| |
protein: 96.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 13th: |
930 *
|
42%
|
fat: 19.00g |
| |
protein: 106.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 10th: |
240 *
|
11%
|
fat: 2.00g |
| |
protein: 48.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 3rd: |
280 *
|
13%
|
fat: 4.00g |
| |
protein: 52.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
280 *
|
13%
|
fat: 4.00g |
| |
protein: 52.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 25th: |
715 *
|
32%
|
fat: 23.50g |
| |
protein: 30.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
1198 *
|
54%
|
fat: 17.00g |
| |
protein: 126.75g |
| |
carbs: 137.25g |
|
-
|
-
|
| Tue 15th: |
1170 *
|
53%
|
fat: 18.00g |
| |
protein: 138.00g |
| |
carbs: 118.00g |
|
3828*
|
2658
|
| Mon 14th: |
1082 *
|
49%
|
fat: 18.50g |
| |
protein: 135.50g |
| |
carbs: 105.00g |
|
3844*
|
2762
|
| November 2012 |
| Tue 13th: |
540 *
|
25%
|
fat: 10.00g |
| |
protein: 36.00g |
| |
carbs: 74.00g |
|
-
|
-
|
