sgarlick24's Journal, 04 April 2016

Started at 302.4 lbs on March 21st, 2016. Have lost about 8 lbs in 2 weeks so far. This program wont let me input previous weight data, so this journal entry will have to act as a pseudo staring point.
294.4 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed N/A.

Diet Calendar Entry for 04 April 2016:
1899 kcal Fat: 90.04g | Prot: 173.96g | Carb: 97.22g.   Breakfast: Lucerne Large Egg, Farmland Foods Hickory Smoked Bacon, Lucerne Whole Milk with Vitamin D, Body Fortress Super Advanced Whey Protein - Vanilla, Fish Oil 500 Mg. Lunch: Avocados, Daily Chef Steamable Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast. Dinner: Land O'Lakes Salted Butter, Tilapia (Fish), Dynasty Jasmine Rice. more...
on diet sgarlick24's own diet  

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