Keddie's Journal, 04 April 2016

336.4 lb Lost so far: 3.6 lb.    Still to go: 136.4 lb.    Diet followed reasonably well.

---

2289 kcal

Fat: 122.88g | Prot: 145.18g | Carb: 156.75g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: e.d. Smith Black Cherry Raspberry Blood Orange, Brown Sugar, Sweet Potato, Longhorn Steakhouse Ribeye (12 oz), Butter (Salted), Franz Sweet Hawaiian Rolls. Snacks/Other: Bananas. more...

4558 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Standing - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...