Keddie's Journal, 02 April 2016

336.2 lb Lost so far: 3.8 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

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3623 kcal

Fat: 158.51g | Prot: 172.55g | Carb: 394.93g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes, Spinach, Egg Beaters Egg Beaters - Original, Canadian Bacon, Al Fresco Sweet Apple Chicken Sausage, Bacon, Egg, Kroger Spiral Sliced Honey Ham. Dinner: Ruby Tuesday RT Palmer, Subway Double Chocolate Chip Cookie, Ruby Tuesday Sweet Potato Fries, Cheeseburger with Bacon and Condiments. more...

4227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...