Weigh In record (no journal entry) for 28 September 2011
|
118.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2011:
|
1181 kcal
|
Fat: 55.74g | Prot: 41.62g | Carb: 122.17g.
Breakfast: Smokehouse Almonds, Granny Smith Apples. Lunch: Cottage Cheese (Nonfat), Bagel Thins - Everything, Light French Onion Cheese Wedges. Dinner: Fried Batter-Dipped Okra, Corona Light, Light Ranch Dressing, Feta Cheese, Garden Salad, Seasoned Croutons. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1849 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jla80's weight history
|