Weigh In record (no journal entry) for 04 April 2016
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1939 kcal
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Fat: 70.86g | Prot: 103.75g | Carb: 229.78g.
Breakfast: bread, Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, Apples, Kirkland Signature Almonds, Cucumber (with Peel), Carrots. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sour Cream, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Meatless Spaghetti with Tomato Sauce. more...
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2682 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.7 lb a week
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