Weigh In record (no journal entry) for 03 April 2016
|
208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2016:
|
2649 kcal
|
Fat: 36.05g | Prot: 239.50g | Carb: 338.94g.
Breakfast: Muscle Milk Protein+ Chocolate Shake Powder, Key Food Nonfat Cottage Cheese, Ty Ling Bean Sprouts, Ace of Diamonds Sliced Water Chestnuts, Dynasty Sesame Seed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Albertsons Canned Black Beans, Great Value Garbanzo Beans. Lunch: Carrots, Honey, Wonder Texas Toast, Broccoli, Great Value Fat Free Small Curd Cottage Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bwahle's weight history
|