Deezuri's Journal, 28 September 2011

184.4 lb Lost so far: 8.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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927 kcal

Fat: 31.32g | Prot: 23.88g | Carb: 116.21g.   Breakfast: French Toast Sticks (3 Piece), Cafe Con Leche (with Sugar). Lunch: Jamaican Style Patties - Jerk Chicken Turnovers. Snacks/Other: Kiwi Fruit. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...