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Wow, This is a roller coaster of a ride.
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1609 kcal
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Fat: 66.94g | Prot: 90.29g | Carb: 174.46g.
Breakfast: Multigrain Oatmeal. Lunch: 1 Thigh & 1 Drumstick Individual Meal, Florida Avocados, Garlicky Lemon Savoy Spinach. Dinner: Ground Beef (95% Lean / 5% Fat), Spinach Spaghetti (Cooked), Traditional Spaghetti Sauce. Snacks/Other: Peaches. more...
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2436 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet Deezuri's own diet
losing 2.8 lb a week
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