Deezuri's Journal, 12 September 2011

Wow, This is a roller coaster of a ride.
185.2 lb Lost so far: 7.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1609 kcal Fat: 66.94g | Prot: 90.29g | Carb: 174.46g.   Breakfast: Multigrain Oatmeal. Lunch: Garlicky Lemon Savoy Spinach, 1 Thigh & 1 Drumstick Individual Meal, Florida Avocados. Dinner: Ground Beef (95% Lean / 5% Fat), Traditional Spaghetti Sauce, Spinach Spaghetti (Cooked). Snacks/Other: Peaches. more...
2436 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Deezuri's own diet   losing 2.8 lb a week

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