Deezuri's Journal, 12 September 2011

Wow, This is a roller coaster of a ride.
185.2 lb Lost so far: 7.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1609 kcal Fat: 66.94g | Prot: 90.29g | Carb: 174.46g.   Breakfast: Multigrain Oatmeal. Lunch: 1 Thigh & 1 Drumstick Individual Meal, Garlicky Lemon Savoy Spinach, Florida Avocados. Dinner: Spinach Spaghetti (Cooked), Ground Beef (95% Lean / 5% Fat), Traditional Spaghetti Sauce. Snacks/Other: Peaches. more...
2436 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Deezuri's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Deezuri's weight history


Deezuri's Recent Activity

Deezuri's Own Activity

No recent activity.

Deezuri's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevinkelly54 recorded a Weigh In at 175.3 lb.
poppycom commented on Phooka's Journal Entry.
Steven Lloyd updated their Food Diary.
clairenbrown added Yxlbcq's Crockpot Chicken Cordon Bleu recipe to their cook book.
brandonbenn recorded a Weigh In at 191.8 lb.
Beverley-Anne recorded a Weigh In at 271.2 lb.
Caradac updated their Food Diary.
markjongkind recorded a Weigh In at 153.7 lb.