Deezuri's Journal, 12 September 2011

Wow, This is a roller coaster of a ride.
185.2 lb Lost so far: 7.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1609 kcal Fat: 66.94g | Prot: 90.29g | Carb: 174.46g.   Breakfast: Multigrain Oatmeal. Lunch: 1 Thigh & 1 Drumstick Individual Meal, Garlicky Lemon Savoy Spinach, Florida Avocados. Dinner: Spinach Spaghetti (Cooked), Ground Beef (95% Lean / 5% Fat), Traditional Spaghetti Sauce. Snacks/Other: Peaches. more...
2436 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Deezuri's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Deezuri's weight history


Deezuri's Recent Activity

Deezuri's Own Activity

No recent activity.

Deezuri's Buddies

No recent activity.

Other Member Diet Recent Activity

Befitforme25 recorded a Weigh In at 217.0 lb.
Drozic recorded a Weigh In at 141.8 lb.
soonsoonsoon supported Azaepanda's Journal Entry.
loveshope26 supported Meadow Mist's Weigh In.
DairyKing and Rains120 are now buddies.
PicklesPickles commented on Azaepanda's Journal Entry.
kathygdat54 recorded a Weigh In at 117.2 lb.
mr wmcbeath updated their Exercise Diary.