|
Wow, This is a roller coaster of a ride.
|
185.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1609 kcal
|
Fat: 66.94g | Prot: 90.29g | Carb: 174.46g.
Breakfast: Multigrain Oatmeal. Lunch: 1 Thigh & 1 Drumstick Individual Meal, Garlicky Lemon Savoy Spinach, Florida Avocados. Dinner: Spinach Spaghetti (Cooked), Ground Beef (95% Lean / 5% Fat), Traditional Spaghetti Sauce. Snacks/Other: Peaches. more...
|
|
2436 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
on diet Deezuri's own diet
losing 2.8 lb a week
|