Weigh In record (no journal entry) for 28 September 2011
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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911 kcal
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Fat: 29.97g | Prot: 63.76g | Carb: 98.50g.
Lunch: New Orleans Style Dirty Rice Mix, Salmon. Dinner: Crab Wontons, Soy Sauce, White Rice, Broccoli, Shrimp. more...
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losing 10.5 lb a week
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