Tominik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 583 * 32%
fat: 31.97g
|
protein: 20.22g
|
carbs: 71.81g
- -
July 2014
Wed 9th: 322 * 18%
fat: 5.53g
|
protein: 11.42g
|
carbs: 60.02g
- -
October 2013
Tue 8th: 420 * 23%
fat: 12.25g
|
protein: 31.50g
|
carbs: 48.00g
- -
September 2013
Thu 5th: 958 * 53%
fat: 35.50g
|
protein: 39.00g
|
carbs: 120.50g
- -
April 2013
Mon 8th: 80 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
Sun 7th: 1274 * 71%
fat: 38.77g
|
protein: 58.32g
|
carbs: 172.95g
- -
Thu 4th: 200 * 11%
fat: 7.50g
|
protein: 8.00g
|
carbs: 24.50g
- -
Wed 3rd: 823 * 46%
fat: 34.60g
|
protein: 21.11g
|
carbs: 122.23g
- -
September 2011
Thu 29th: 470 * 26%
fat: 21.00g
|
protein: 9.00g
|
carbs: 40.00g
- -
Wed 28th: 911 * 51%
fat: 29.97g
|
protein: 63.76g
|
carbs: 98.50g
- -
Tue 27th: 642 * 36%
fat: 22.77g
|
protein: 31.27g
|
carbs: 80.84g
- -

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