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One pound down, hoping for better on Friday and even better next week, after I get my period. I need to stay on good track while in Toledo, which may be a challenge. I have to focus on my goals.
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115.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2011:
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1300 kcal
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Fat: 34.50g | Prot: 61.61g | Carb: 172.84g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, String-Ums String Cheese Mozzarella. Lunch: Baby-Cut Carrots, Cooked Kale (from Fresh), Original Vegan Meatless Burgers, Brown Rice. Dinner: beer, Firecracker Shrimp, broccoli, white rice. Snacks/Other: natural peanut butter, apple. more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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