newkirk

Start Weight:(03 Feb 10) 115.0 lb
Current Weight:(14 Dec 13) 131.0 lb
Goal Weight:113.0 lb
following: newkirk's own diet
performance: losing 1.4 lb a week

FatSecret member since: 04 Feb 10

newkirk's Weight History



Other Related Links

Members


newkirk's journal

19 December 2011

A good talk with Kelvin and a new goal to do 40 / 30 / 30 split, carbs / fat / protein. I will try another six weeks of the program and assess weight and ...
on diet newkirk's own diet  gaining 0.3 lb a week

28 September 2011

One pound down, hoping for better on Friday and even better next week, after I get my period. I need to stay on good track while in Toledo, which may be ...
on diet newkirk's own diet  losing 0.1 lb a week

newkirk's Recent Food & Exercise

newkirk's Recent Activity

newkirk's Own Activity

No recent activity.

newkirk's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
RkTkFx supported Steven Lloyd's Journal Entry.
tiffanyware updated their Food Diary.
Steven Lloyd supported annmarie1987's Journal Entry.
northernmusician commented on mahjohn's Weigh In.
suehendricks recorded a Weigh In at 135.4 lb.
RinLune supported MissQTPi4362's Journal Entry.
Holly Schanz and dboza are now buddies.