newkirk
Joined February 2010
Posts
19
Following
0
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0
Weight History

Start Weight
115.0 lb
Lost so far: 16.0 lb

Current Weight
131.0 lb
Performance: losing 1.4 lb a week

Goal Weight
113.0 lb
Still to go: 18.0 lb

newkirk's Weight History



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newkirk's journal

19 December 2011

A good talk with Kelvin and a new goal to do 40 / 30 / 30 split, carbs / fat / protein. I will try another six weeks of the program and assess weight and ...
on diet newkirk's own diet  

28 September 2011

One pound down, hoping for better on Friday and even better next week, after I get my period. I need to stay on good track while in Toledo, which may be ...
on diet newkirk's own diet  

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