newkirk

Start Weight:(03 Feb 10) 115.0 lb
Current Weight:(14 Dec 13) 131.0 lb
Goal Weight:113.0 lb
following: newkirk's own diet
performance: losing 1.4 lb a week

FatSecret member since: 04 Feb 10

newkirk's Weight History



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newkirk's journal

19 December 2011

A good talk with Kelvin and a new goal to do 40 / 30 / 30 split, carbs / fat / protein. I will try another six weeks of the program and assess weight and ...
on diet newkirk's own diet  gaining 0.3 lb a week

28 September 2011

One pound down, hoping for better on Friday and even better next week, after I get my period. I need to stay on good track while in Toledo, which may be ...
on diet newkirk's own diet  losing 0.1 lb a week

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Other Member Diet Recent Activity

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jim1654 updated their Food Diary.
RoseTampa commented on northernmusician's Journal Entry.
kattay commented on glen's Journal Entry.
hawksurprize updated their Food Diary.
Pterath updated their Exercise Diary.