newkirk

Start Weight:(03 Feb 10) 115.0 lb
Current Weight:(14 Dec 13) 131.0 lb
Goal Weight:113.0 lb
following: newkirk's own diet
performance: losing 1.4 lb a week

FatSecret member since: 04 Feb 10

newkirk's Weight History



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newkirk's journal

19 December 2011

A good talk with Kelvin and a new goal to do 40 / 30 / 30 split, carbs / fat / protein. I will try another six weeks of the program and assess weight and ...
on diet newkirk's own diet  

28 September 2011

One pound down, hoping for better on Friday and even better next week, after I get my period. I need to stay on good track while in Toledo, which may be ...
on diet newkirk's own diet  

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