newkirk

Start Weight:(03 Feb 10) 115.0 lb
Current Weight:(14 Dec 13) 131.0 lb
Goal Weight:113.0 lb
following: newkirk's own diet
performance: losing 1.4 lb a week

FatSecret member since: 04 Feb 10

newkirk's Weight History



Other Related Links

Members


newkirk's journal

19 December 2011

A good talk with Kelvin and a new goal to do 40 / 30 / 30 split, carbs / fat / protein. I will try another six weeks of the program and assess weight and ...
on diet newkirk's own diet  

28 September 2011

One pound down, hoping for better on Friday and even better next week, after I get my period. I need to stay on good track while in Toledo, which may be ...
on diet newkirk's own diet  

newkirk's Recent Food & Exercise

newkirk's Recent Activity

newkirk's Own Activity

No recent activity.

newkirk's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported chesgreen's Journal Entry.
PhillySue commented on mskestrela's Journal Entry.
Ganggreen111 recorded a Weigh In at 279.0 lb.
designlove commented on their Weigh In.
jparlett supported mskestrela's Journal Entry.
Sugar Waffle supported kathleenscanlan's Journal Entry.
samanthagrant recorded a Weigh In at 216.0 lb.
peterpahl supported HCB's Journal Entry.