newkirk
Joined February 2010
Posts
19
Following
0
Followers
0
Weight History

Start Weight
115.0 lb
Lost so far: 16.0 lb

Current Weight
131.0 lb
Performance: losing 1.4 lb a week

Goal Weight
113.0 lb
Still to go: 18.0 lb

newkirk's Weight History



Other Related Links

Members


newkirk's journal

19 December 2011

A good talk with Kelvin and a new goal to do 40 / 30 / 30 split, carbs / fat / protein. I will try another six weeks of the program and assess weight and ...
on diet newkirk's own diet  

28 September 2011

One pound down, hoping for better on Friday and even better next week, after I get my period. I need to stay on good track while in Toledo, which may be ...
on diet newkirk's own diet  

newkirk's Recent Food & Exercise


newkirk's Recent Activity

newkirk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported Draglist's Journal Entry.
moondove supported Jipper500's Weight Entry.
moogiemynes supported PbSULAK's Journal Entry.
daveserra updated their Food Diary.
rebeccaberg commented on bevigaby's Journal Entry.
tweetledee supported Newcor2018's Weight Entry.
Mrs Cold updated their Food Diary.
fredmugs updated their Exercise Diary.