newkirk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Wed 10th: 667 * 44%
fat: 25.14g
|
protein: 28.93g
|
carbs: 83.79g
- -
March 2020
Tue 31st: 815 * 54%
fat: 34.37g
|
protein: 55.37g
|
carbs: 79.73g
- -
Mon 30th: 1336 * 89%
fat: 53.34g
|
protein: 89.34g
|
carbs: 114.17g
- -
February 2020
Thu 27th: 160 * 11%
fat: 4.00g
|
protein: 20.00g
|
carbs: 11.00g
- -
Wed 26th: 1522 * 101%
fat: 71.54g
|
protein: 106.42g
|
carbs: 115.07g
- -
Thu 13th: 664 * 44%
fat: 31.72g
|
protein: 34.82g
|
carbs: 65.61g
- -
January 2020
Fri 31st: 1008 * 67%
fat: 47.76g
|
protein: 47.28g
|
carbs: 105.73g
- -
December 2019
Fri 6th: 773 * 52%
fat: 26.10g
|
protein: 38.71g
|
carbs: 100.89g
- -
May 2019
Fri 3rd: 475 * 32%
fat: 21.50g
|
protein: 24.00g
|
carbs: 52.00g
- -
July 2017
Thu 13th: 755 * 50%
fat: 26.10g
|
protein: 42.92g
|
carbs: 100.25g
1723*  968
Wed 12th: 1504 * 100%
fat: 65.01g
|
protein: 76.62g
|
carbs: 142.11g
1869*  365
December 2015
Tue 8th: 1452 97%
fat: 58.95g
|
protein: 67.83g
|
carbs: 170.11g
- -
August 2015
Tue 18th: 1536 * 102%
fat: 58.64g
|
protein: 88.60g
|
carbs: 134.13g
- -
Mon 17th: 1243 * 83%
fat: 56.01g
|
protein: 81.17g
|
carbs: 88.24g
- -
Sun 16th: 1272 * 85%
fat: 56.18g
|
protein: 52.79g
|
carbs: 148.16g
- -
January 2014
Mon 27th: 1660 * 92%
fat: 79.06g
|
protein: 101.67g
|
carbs: 142.95g
2009*  349
December 2013
Sat 14th: 987 * 55%
fat: 53.83g
|
protein: 71.13g
|
carbs: 56.09g
1815*  828
Wed 4th: 641 * 36%
fat: 11.64g
|
protein: 50.90g
|
carbs: 88.41g
1601*  960
Tue 3rd: 2000 111%
fat: 64.65g
|
protein: 122.07g
|
carbs: 198.86g
1798  202
Mon 2nd: 1832 * 102%
fat: 77.55g
|
protein: 98.13g
|
carbs: 165.78g
1772*  60

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