Weigh In record (no journal entry) for 13 December 2010
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1207 kcal
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Fat: 24.79g | Prot: 66.02g | Carb: 181.43g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Ranch Dressing Fat Free, Baby-Cut Carrots, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, WeightWatchers Smart Ones Chicken Carbonara. Dinner: Golden Corn Vitatops, Whole Kernel Sweet Corn, Angus Beef Loin New York Strip Steak, Soy Sauce, Garlic Powder, Onion Powder, Vinegar, Orange Juice (Pulp Free). Snacks/Other: Pistachios, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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