Weigh In record (no journal entry) for 28 September 2011
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169.8 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2011:
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1517 kcal
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Fat: 32.90g | Prot: 191.89g | Carb: 123.21g.
Breakfast: hood fat free chocolate milk, 100% Premium Vanilla Whey Protein. Lunch: romaine, Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread. Dinner: John's Chicken Pizza. Snacks/Other: almonds, Low Fat- Protein Bar, Chicken Breast Tenderloins, Pistachio Nuts, Apples. more...
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gaining 4.9 lb a week
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