Weigh In record (no journal entry) for 27 September 2011
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169.1 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2011:
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1589 kcal
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Fat: 25.87g | Prot: 188.04g | Carb: 151.47g.
Breakfast: hood fat free chocolate milk, 100% Premium Vanilla Whey Protein. Lunch: Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread. Dinner: Margarita Grilled Chicken. Snacks/Other: fat free activia, Low Fat- Protein Bar, Chicken Breast Tenderloins, Pistachio Nuts, Apples. more...
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steady weight
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oakoen's weight history
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