Weigh In record (no journal entry) for 28 September 2011
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205.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1072 kcal
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Fat: 16.57g | Prot: 62.46g | Carb: 173.32g.
Breakfast: Sarabeths Legendary Spreadable Fruit, ORGANIC FAT FREE MILK, organic steel cut oats. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sweet Wheat & Oat Bread. Dinner: Lemon Juice, Multigrain Bread, broccoli, baked potatoes, Lemon and Thyme Cod. more...
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2832 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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agdonis's weight history
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