Weigh In record (no journal entry) for 02 April 2016
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154.1 lb
Lost so far: 9.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1265 kcal
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Fat: 34.48g | Prot: 33.53g | Carb: 143.38g.
Breakfast: Reduced Calorie Pancake Syrup, Unsalted Butter Stick, Plain or Buttermilk Biscuits, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sargento Mozzarella Cheese Stick, Gala Apples. Dinner: Ketchup, Mayonnaise, Great Value Enriched Hamburger Buns, Mushrooms, Egg Yolk, Black Beans (Canned), Red Table Wine, Red Table Wine, Sabra Roasted Red Pepper Hummus, Open Nature Everything Flatbread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 6.3 lb a week
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