spence25's Journal, 02 April 2016

232.0 lb Lost so far: 51.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 58.06g | Prot: 146.74g | Carb: 193.41g.   Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Eating Right Chicken Poblano. Snacks/Other: Quest Double Chocolate Chunk, Pure Protein Chocolate Salted Caramel High Protein Bar, Jolly Rancher Crunch'n Chew, Dry Roasted Sunflower Seeds (with Salt Added), Quest Strawberry Cheesecake Protein Bar, Quest Cookies & Cream Protein Bar. more...

4390 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 56 minutes, Housework - 2 hours, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...