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This week, my weight loss was not what I was hoping. At least its in the right direction. I will choose to focus on patting myself on the back for the new good habit I'm working to establish-- gettting outside everyday for at least 20 minutes of walking, running, or biking. The dog needs it too! I think I'm on day 5 or 6 in a row....I have to get better about keeping track of exercise. Hopefully with a little more restraint around some of the sweets that tempted me this week, next week will be more impressive.
I'm also going to come up with some mini-rewards as I hit some of the milestone numbers leading down toward my end goal. I could use a pair of jeans that fit me and I'm going to get rid of all the pairs I don't like and don't wear because they are too big now. Nice problem to have.
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2054 kcal
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Fat: 92.33g | Prot: 99.75g | Carb: 217.85g.
Breakfast: Jiff Peanut Butter, English Muffin. Lunch: Carne Seca Beef Jerky, milk 2%, string cheese, sun dried tomato dressing, baby spinach. Dinner: girl scout cookie, smart balance, deli fresh honey smoked turkey, gouda. Snacks/Other: popcorn, nature valley chewy granola bars. more...
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1789 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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