staciabeth's Journal, 26 September 2011

I didn't log my food and exercise over the weekend, but I did do pretty well over the weekend. I made sure I got in at least a walk or walk/run in every day. Went out at night on Friday with husband and we walked to and from the restaurant and shared apps. Was at a friends for dinner on Sat and while the meal was not esp. low calorie, it was well balanced and I really didn't over do it. She made beets! My favorite. Bought homemade carmel corn though for dessert and I cant leave that stuff alone. Will get back on track with food and excercise logs today.

Diet Calendar Entries for 26 September 2011:
1986 kcal Fat: 88.62g | Prot: 57.52g | Carb: 243.50g.   Breakfast: special k, special k, skim milk. Lunch: pork tenderloin sandwich, tater tots. Dinner: Vermicelli Macaroni, tastefully simple pesto, olive oil, grated parmesan, red romaine. Snacks/Other: blue bunny big bopper. more...
1689 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet staciabeth's own diet  

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