Weigh In record (no journal entry) for 28 September 2011
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203.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1723 kcal
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Fat: 39.81g | Prot: 132.94g | Carb: 193.18g.
Breakfast: Green Tea, Diet Citrus Green Tea. Lunch: French or Vienna Bread (Includes Sourdough), Green Tea, Diet Coke, Chopstix Chicken Salad, Chicken and Sausage Gumbo. Dinner: Stir Fry Vegetables, White Rice, Cedar Planked Tilapia, Budweiser Select 55 Premium Light Beer. more...
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2908 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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