phyrnice's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011

226.2 lb Lost so far: 110.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

210 kcal

Fat: 15.00g | Prot: 3.00g | Carb: 19.00g. Snacks/Other: Dark Chocolate Covered Almonds. more...

2823 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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phyrnice's weight history