phyrnice's Journal, 27 September 2011

226.6 lb Lost so far: 110.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 65.71g | Prot: 66.50g | Carb: 165.11g.   Breakfast: Sausage, Egg & Cheese McGriddle, Apple Dippers. Lunch: Broccoli, Natural Flavor Microwave Popcorn, Blueberries, Cottage Cheese. Snacks/Other: Dry Roasted Mixed Nuts, Dried Apricot. more...

3078 kcal

Activities & Exercise: Swimming (fast) - 23 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...