aaronsorrell's Journal, 28 September 2011

2 week vacation over. now back to work.

233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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4627 kcal

Fat: 165.68g | Prot: 163.14g | Carb: 346.39g.   Breakfast: Toasted Sour Dough Bread, Scrambled Egg, Fresh Pork Sausage. Lunch: Potato Chips, Grilled Ham n’ Swiss on Rye, Manhattan. Dinner: Big Murphy Pizza (Family), Gin (90 Proof), Beer. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...