Weigh In record (no journal entry) for 01 April 2016
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303.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2056 kcal
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Fat: 102.90g | Prot: 185.71g | Carb: 95.09g.
Breakfast: General Mills Multi Grain Cheerios, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Blue Diamond Almond Breeze Original. Lunch: Chicken Drumstick. Dinner: Lettuce, Cherry Tomatoes, Sweet Red Peppers, Green Peppers, Red Onions, Perdue Short Cuts Carved Grilled Chicken Breast, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Chicken Drumstick. Snacks/Other: Planters Deluxe Mixed Nuts, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, EAS Premium Protein Powder - Vanilla. more...
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4647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 1 hour, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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