Qhank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 459 * 16%
fat: 25.72g
|
protein: 35.30g
|
carbs: 17.90g
- -
April 2016
Mon 11th: 2355 * 81%
fat: 109.99g
|
protein: 191.36g
|
carbs: 156.69g
4358*  2003
Sat 9th: 187 * 6%
fat: 9.18g
|
protein: 15.07g
|
carbs: 7.86g
- -
Thu 7th: 2630 * 91%
fat: 179.46g
|
protein: 191.79g
|
carbs: 96.19g
4346*  1716
Wed 6th: 39 * 1%
fat: 0.18g
|
protein: 1.07g
|
carbs: 4.86g
- -
Tue 5th: 1596 * 55%
fat: 47.72g
|
protein: 149.70g
|
carbs: 158.36g
4298*  2702
Mon 4th: 1689 * 58%
fat: 57.05g
|
protein: 167.60g
|
carbs: 129.31g
4298*  2609
Sun 3rd: 1350 * 47%
fat: 39.43g
|
protein: 125.17g
|
carbs: 125.63g
3853*  2503
Sat 2nd: 2514 * 87%
fat: 57.54g
|
protein: 55.16g
|
carbs: 195.11g
4647*  2133
Fri 1st: 2056 * 71%
fat: 102.90g
|
protein: 185.71g
|
carbs: 95.09g
4647*  2591
March 2016
Thu 31st: 2446 * 84%
fat: 103.25g
|
protein: 199.84g
|
carbs: 181.57g
4839*  2393
Wed 30th: 1827 * 63%
fat: 70.92g
|
protein: 141.78g
|
carbs: 159.10g
4693*  2866
Tue 29th: 1864 * 64%
fat: 70.00g
|
protein: 99.45g
|
carbs: 216.99g
4729*  2865
Mon 28th: 2351 * 81%
fat: 93.53g
|
protein: 164.01g
|
carbs: 219.25g
3891*  1540
Sun 27th: 1709 * 59%
fat: 63.82g
|
protein: 93.04g
|
carbs: 199.74g
4474*  2765
Sat 26th: 3523 * 121%
fat: 110.46g
|
protein: 80.33g
|
carbs: 308.78g
4644*  1121
Fri 25th: 1851 * 64%
fat: 81.54g
|
protein: 114.39g
|
carbs: 174.59g
4729*  2878
Thu 24th: 2245 * 77%
fat: 57.11g
|
protein: 184.94g
|
carbs: 245.33g
4489*  2244
Wed 23rd: 2799 * 97%
fat: 114.84g
|
protein: 137.93g
|
carbs: 311.57g
4014*  1215

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