Weigh In record (no journal entry) for 01 April 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2016:
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661 kcal
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Fat: 20.43g | Prot: 53.61g | Carb: 68.59g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Fairlife Chocolate Milk, 1% Fat Milk. Lunch: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Snacks/Other: Chobani Flip Key Lime Crumble. more...
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losing 0.0 lb a week
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