RABurns's Journal, 01 April 2016

202.9 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 69.64g | Prot: 52.36g | Carb: 186.08g.   Breakfast: Sausage Egg Biscuit, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Cabbage Salad or Coleslaw with Dressing, Lipton Sweetened Iced Tea, Boneheads Grilled Mahi Mahi. Dinner: Caffeine Free Coke (Can), Small White Bread, Simply Jif Creamy Peanut Butter. more...

2242 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...