RABurns's Journal, 04 March 2016

204.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 94.50g | Prot: 69.00g | Carb: 372.00g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Reser's Homestyle Cole Slaw, Applebee's Grilled Shrimp & Island Rice, Nathan's Famous Thick Sliced Battered Onion Rings, Lipton Sweetened Iced Tea, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Chicken Nuggets (4 Count), Coca-Cola (Large), Waffle Potato Fries (Small). more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...