Weigh In record (no journal entry) for 27 September 2011
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171.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1306 kcal
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Fat: 43.55g | Prot: 81.86g | Carb: 120.89g.
Breakfast: Orange Juice, Vi-Shape Nutritional Shake. Lunch: Broccoli Cheddar Soup, Diet Dr. Pepper (20 oz), 6" Turkey. Dinner: Vi-Shape Nutritional Shake, Pure Unsweetened Almond Milk. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Lemon Italian Ice, Creamy Peanut Butter. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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