Weigh In record (no journal entry) for 01 April 2016
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167.1 lb
Lost so far: 41.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1113 kcal
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Fat: 31.98g | Prot: 76.61g | Carb: 86.68g.
Breakfast: Woolworths Chicken & Broccoli Bake Slimmers Choice. Lunch: back bacon, Sasko Low GI Seeded Brown Loaf, tomatoe, avo. Dinner: Smash Instant Mash Potato, All Gold Braai Relish, Weigh-Less Herbed Pork Bangers. Snacks/Other: Castle Lite (Bottle), Coffee with Milk and Sugar, Coffee, Canderel Stick, Lipton Rooibos Tea. more...
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losing 5.2 lb a week
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 Comments
Great stuff MissT2309👏👏keep it up
03 Apr 16 by member: nicki225
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