Weigh In record (no journal entry) for 20 April 2016
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168.9 lb
Lost so far: 39.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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182 kcal
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Fat: 3.10g | Prot: 7.50g | Carb: 28.00g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix Light. more...
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gaining 0.6 lb a week
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