ktberry716's Journal, 31 March 2016

185.2 lb Lost so far: 8.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 49.10g | Prot: 70.97g | Carb: 191.83g.   Breakfast: Panera Bread Cinnamon Crunch Bagel, Kellogg's Bran Flakes, 1% Fat Milk. Lunch: Kroger Deli Thin Mesquite Smoked Turkey Breast, Dannon Oikos Traditional Greek Yogurt - Key Lime, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, California Avocados. Dinner: Market Day Pulled Pork. Snacks/Other: Hershey's Chocolate Creme Pie, Sargento Sharp Cheddar Snacks Cheese Sticks, Raspberries, Fiber One Chewy Bars - Oats & Chocolate. more...

2758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 5 hours and 46 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...