ktberry716's Journal, 10 April 2014

172.8 lb Lost so far: 21.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 35.13g | Prot: 56.68g | Carb: 188.58g.   Breakfast: Kelloggs Bran Flakes, 1% Fat Milk. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, California Avocados, Kroger Deli Thin Mesquite Smoked Turkey Breast, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Plain Cheeseburger on Bun. Snacks/Other: Animal Cracker, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Bananas, Raspberries. more...

2317 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...