Weigh In record (no journal entry) for 27 September 2011
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193.5 lb
Lost so far: 55.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1101 kcal
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Fat: 36.94g | Prot: 36.47g | Carb: 128.74g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled), root beer. Lunch: Shredded Hash Browns, Bun Length Hot Dog, Sandwich Wheat Bread. Dinner: Steamfresh Whole Grain Brown Rice, white wine, carrots, spinach, Boneless & Skinless Chicken Breasts. Snacks/Other: Sugar Free Caramel Topping, No Sugar Added Country Vanilla Ice Cream, MultiGrain Cheerios, Walnut Halves & Pieces. more...
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2396 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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brownsugu's weight history
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