Weigh In record (no journal entry) for 14 November 2009
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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1146 kcal
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Fat: 46.60g | Prot: 40.82g | Carb: 146.00g.
Breakfast: Cheddar Fat Free, pineapple, french vanilla coffee, egg, neilson milk 1%, banana. Lunch: peas and carrots, white rice. Dinner: Cheddar Cheese Breton Minis crackers, Pork Liverwurst onion & garlic, Swedish style light rye bread. Snacks/Other: Trail Mix Chewy Granola Bars, celebration. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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