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29.8 % bf
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158.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1813 kcal
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Fat: 52.29g | Prot: 92.06g | Carb: 250.03g.
Breakfast: 2% Fat Milk, Egg, Dole Tropical Fruit in 100% Fruit Juices. Lunch: Hy-Vee Cheese Swiss Cheese, New England Brown Bread, Kentucky Legend Sliced Ham. Dinner: Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Blue Diamond Artisan Nut Thins Multi-Seeds, Frigo Natural String Cheese Part Skim, White Cake Mix with Icing (Egg Whites and Water Added). more...
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1911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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